Your Space for Healing and Growth
Welcome to MindHaven, a safe and compassionate space where your mental wellness journey is supported every step of the way. Whether you're seeking therapy, resources, or simply understanding, we're here for you.
Our mission is to promote mental wellness through compassionate, professional care. Every individual deserves to feel supported, understood, and empowered on their journey to healing.
To create a world where mental health support is accessible, stigma-free, and centered on individual healing and growth.
A community where everyone feels safe to seek help, share their story, and find hope through professional therapeutic support.
We believe in evidence-based, empathetic care tailored to your unique needs, combining various therapeutic modalities.
Licensed, compassionate professionals dedicated to your wellbeing
Specializing in anxiety, depression, and CBT with 12 years of experience helping clients find clarity and peace.
Expert in EMDR and trauma-focused therapy, supporting clients through recovery and resilience building.
Passionate about helping couples and families strengthen communication and deepen their connections.
Integrating mindfulness-based therapies to help clients manage stress, burnout, and find inner balance.
"MindHaven gave me the courage to face my anxiety. Dr. Mitchell's approach made me feel truly heard and supported."
"After years of struggling, I finally found a safe space here. The therapy has been life-changing."
"The online sessions made it so convenient. Professional, caring, and exactly what I needed."
Comprehensive mental health support tailored to your needs
Professional support for managing anxiety, worry, panic attacks, and stress through proven therapeutic techniques.
Compassionate care for those experiencing depression, low mood, and loss of interest in daily activities.
Helping couples and families improve communication, resolve conflicts, and strengthen their bonds.
Specialized EMDR and trauma-focused therapy to help you heal from past traumatic experiences.
Develop confidence, self-worth, and a positive self-image through supportive therapeutic work.
Learn mindfulness techniques, stress management, and coping strategies for a balanced life.
Secure video therapy from the comfort of your home
$120 / 50 min
Face-to-face therapy at our welcoming office
$150 / 50 min
Save with our 5 or 10 session packages
From $550
Tools, articles, and strategies to support your wellbeing journey
Learn about anxiety symptoms, triggers, and evidence-based coping strategies to manage worry and stress.
Comprehensive information about depression, its impact, and pathways to recovery and hope.
Free audio meditations for relaxation, sleep, stress relief, and emotional balance.
Simple breathing techniques to calm your nervous system and reduce anxiety in moments of stress.
Therapeutic writing prompts to help you process emotions, gain insights, and track your progress.
Curated podcast episodes featuring mental health experts, personal stories, and practical advice.
Books and articles on CBT, mindfulness, trauma recovery, and personal growth.
Practical self-care strategies, daily wellness habits, and activities to nurture your mental health.
Learn how to develop emotional resilience, cope with setbacks, and bounce back from challenges.
Take a moment to check in with yourself. This brief assessment can help you understand your current mental wellbeing.
Rate how often you've experienced these feelings in the past two weeks.
This assessment is not a diagnosis. For professional evaluation, please book a session with our therapists.
We're here to help. Reach out anytime.